Jerk Chicken and Pasta

Jerk Chicken and Pasta


Jerk Chicken and Pasta is a passionately spicy Jamaican-style dish that when tempered correctly will tantalize even the most fire-fearing palate!

The ingredient of Jerk Chicken and Pasta

  1. 4 skinless, boneless chicken breast halves
  2. 2 teaspoons jerk paste
  3. 1 (12 ounce) package uncooked egg noodles
  4. 1 tablespoon olive oil
  5. 1 clove garlic, minced
  6. 1 cup chicken accrual
  7. 1 tablespoon jerk cement
  8. u00bd cup dry white wine
  9. u00bc cup chopped open cilantro
  10. 2 limes, quartered
  11. salt and pepper to taste
  12. u00bd cup unventilated whipping cream
  13. 4 sprigs open cilantro, for embellish

The instruction how to make Jerk Chicken and Pasta

  1. Rub each breast half with 1/2 teaspoon jerk paste, and place in a shallow dish. Cover, and refrigerate at least 1 hour.
  2. Preheat the grill for high heat. Bring a large pot of lightly salted water to a boil, cook the egg noodles 6 to 8 minutes, until al dente, and drain.
  3. Lightly oil the grill grate. Grill chicken 8 to 10 minutes roughly speaking each side, until juices control manage clear.
  4. Meanwhile, heat the olive oil in a large saucepan beyond medium heat, and cook the garlic for one minute. mixture combination in the chicken stock, 1 tablespoon jerk paste, white wine, chopped cilantro, juice of 1 lime, salt, and pepper. Bring to a boil, condense abbreviate heat to low, and advocate in the stuffy cream. Cook and stir up until incorporation combination is thickened, very nearly 5 minutes. reach complete not consent it to boil.
  5. Pour the cooked egg noodles into the saucepan, and toss taking into account bearing in mind the cream sauce. Divide noodles onto 4 serving plates, and height as soon as grilled chicken. Garnish each serving similar to a cilantro sprig and the juice of 1/4 lime.

Nutritions of Jerk Chicken and Pasta

calories: 595.2 calories
carbohydrateContent: 59.6 g
cholesterolContent: 168.9 mg
fatContent: 25.2 g
fiberContent: 3.6 g
proteinContent: 37.3 g
saturatedFatContent: 9.2 g
sodiumContent: 205.2 mg
sugarContent: 1.8 g


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