Jerk Chicken and Pasta

Jerk Chicken and Pasta is a passionately spicy Jamaican-style dish that when tempered correctly will tantalize even the most fire-fearing palate!

The ingredient of Jerk Chicken and Pasta

1. 4 skinless, boneless chicken breast halves
2. 2 teaspoons jerk paste
3. 1 (12 ounce) package uncooked egg noodles
4. 1 tablespoon olive oil
5. 1 clove garlic, minced
6. 1 cup chicken accrual
7. 1 tablespoon jerk cement
8. u00bd cup dry white wine
9. u00bc cup chopped open cilantro
10. 2 limes, quartered
11. salt and pepper to taste
12. u00bd cup unventilated whipping cream
13. 4 sprigs open cilantro, for embellish

The instruction how to make Jerk Chicken and Pasta

1. Rub each breast half with 1/2 teaspoon jerk paste, and place in a shallow dish. Cover, and refrigerate at least 1 hour.
2. Preheat the grill for high heat. Bring a large pot of lightly salted water to a boil, cook the egg noodles 6 to 8 minutes, until al dente, and drain.
3. Lightly oil the grill grate. Grill chicken 8 to 10 minutes roughly speaking each side, until juices control manage clear.
4. Meanwhile, heat the olive oil in a large saucepan beyond medium heat, and cook the garlic for one minute. mixture combination in the chicken stock, 1 tablespoon jerk paste, white wine, chopped cilantro, juice of 1 lime, salt, and pepper. Bring to a boil, condense abbreviate heat to low, and advocate in the stuffy cream. Cook and stir up until incorporation combination is thickened, very nearly 5 minutes. reach complete not consent it to boil.
5. Pour the cooked egg noodles into the saucepan, and toss taking into account bearing in mind the cream sauce. Divide noodles onto 4 serving plates, and height as soon as grilled chicken. Garnish each serving similar to a cilantro sprig and the juice of 1/4 lime.

Nutritions of Jerk Chicken and Pasta

calories: 595.2 calories
carbohydrateContent: 59.6 g
cholesterolContent: 168.9 mg
fatContent: 25.2 g
fiberContent: 3.6 g
proteinContent: 37.3 g
saturatedFatContent: 9.2 g
servingSize:
sodiumContent: 205.2 mg
sugarContent: 1.8 g
transFatContent:
unsaturatedFatContent: